
Having a system for success is very important, but everything starts with cultivating a positive mind-set. Our fears begin in the mind, and we accumulate these thoughts over time. They become limiting beliefs. The good news is that they can be replaced by thoughts and feelings that feel good.
If you feel good, are you more likely to deliver a better presentation?
The answer is obvious. Everything begins in your mind. There is no magic pill for confidence with public speaking, but there is a magic road. It begins with three simple steps…
1. Recognize your fears
Firstly, understand your feeling of fear. Acknowledge and understand how you react to it. Perhaps your fears of speaking began long ago. It could have been due to one negative experience, perhaps in the school classroom. The origins don’t matter any more than simply understand how they make you feel now. Don’t fight or seek to numb your fears. Simply recognize them.
2. Make Friends with your fears
Take a pen and paper and write down all your public speaking fears. Be as specific as possible. For example:
“I have a fear of public speaking” is not as specific as “I’m scared of presenting financial reports to my boss on Tuesday afternoons.”
Once you have listed your fears, write down how they feel in your body. This exercise helps you to get in touch with your body and the associated feelings you may have been seeking to avoid. Then, as a nice visualization exercise, ask yourself how you would feel if you didn’t have any of these negative feelings.
How would you feel if you knew you couldn’t fail?
Already you are teaching your unconscious mind about what you want to manifest for yourself. You are training your mind about how you wish to be (and feel). As such, your unconscious mind will give you ways to help you achieve and maintain feelings of confidence you never dared to feel before.
3. Take positive action
This is what cognitive psychologists call “exposure therapy”. When you visit a therapist because you have a phobia of spiders, they will tell you that the ultimate goal will be for you to feel comfortable around spiders. However, step 1 is not to hold a tarantula in your hand. That’s perhaps the final step. The first step is to talk about your fears, and to get comfortable thinking about situations that make you afraid. The next step might be to look at a picture of a spider. After that, you might view a live spider in a glass cage. The point here is that each step is taken with a coach in a safe environment.
So it is with public speaking. When you take steps in a warm encouraging environment you will expose yourself to your fears, make friends with them, and ultimately transcend them.
The following is a diagram of the fear/exposure curve for taking action in a safe environment:
Knowledge is the ultimate antidote to fear, since fear is a representation of uncertainty. Do yourself a favour you deserve. Make 2020 your best year. Face your fears, step by step. Make friends with them. And let them disappear as you achieve lasting results.